Pre-workout:
1 Dananino - 60

Post workout:
2 eggs over easy - 140
1 slice wheat bread - 100
20 red seedless grapes - 60
Total: 360

I did go to the gym this morning. I hopped on the elliptical and realized, around the first .75 of my first mile, that I was at a pace about 10 strides higher than I normally am. I decided to do some interval stuff. I did 1 mile at high interval, 1 mile at low, .5 mile at high, .25 low, .25 high and finished out the 30 minutes at my lower speed. Man was I sweating.

I walked around the weight room to cool off some, did some lat pulls at 60lbs (which is too light for me now), some dumbbell chest presses at 15lbs, and some bicep curls at 10lbs. At that point, the nausea that had been plaguing me got too bad and I quit for the day.

I'm hoping that I'll be able to get some push-ups/sit-ups in this evening.

The workout kicked my ass though. I crawled home and slept for about an hour afterwards. I wonder, is it just the MS or does everyone feel like that after a heavy workout?