Saturday, March 20, 2010

1 week down

I just realized that my week long goal of healthy breakfasts has been achieved. Several things I've leaned:

1. I like cottage cheese as long as it has whipped cream on it

2. I need to find some variety for breakfast so I don't get bored

3. I can eat a healthy breakfast without sweating it

Next goal, add a healthy lunch every day for 1 week.

Lunch:
2c salad with mixed veggies - 40
2oz steak (left over form last night) - 150
.5oz grated mozzarella cheese - 30
1 chedder bay biscuit (mmmm mmm good) - 150
Total: 370

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