Last year, after a grueling boot camp at the local community center I was able to do 10 full regular push ups. I don't recommend going from couch potato to boot camp though. It was pure hell for many weeks even if it did produce results.
On another note, I currently weigh a solid 252 pounds. Probably my heaviest ever. And to think I thought I'd die if I ever weighed more than 200 pounds. Here I am still breathing (and panting my way up flights of stairs).
I suppose Mondays can be my weigh in day.
Pre-gym/after work snack:
1 Pria bar - 110
2oz deli turkey slices - 60
1 bite of granola bar - 30
Total: 200
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